Effective Herbal Anti dandruff Shampoo

A brew of completely natural components and herbal extracts which are rich in vitamins and anti-oxidants, this lemon shampoo is a natural cleanser and provides ultimate solution to dry, frizzy and dandruff prone hair. Composed from herbal ingredients such as witch hazel, shikakai and citrus lemon extracts this Anti-Dandruff Shampoo provides maximum health to your hair as it advances the growth of hair and keep the scalp clean, healthy and dandruff less.
Witch hazel helps to decrease the build-up oil of hair and makes them shinier, voluminous and healthier. It also removes the hair odours and helps in getting relief from irritated scalp. Lemon shampoo comprises of hazel extracts which is beneficial for people who are suffering from scalp irritation, redness, inflammation and itching. Shikakai is a traditional Indian herb which is said to be the best secret for beautiful hair. Shikakai means �Fruit for Hair� and is treated as one of the best cure for dandruff and it promotes hair growth. It also possesses cleaning and detangling properties. Encapsulating the benefits all these traditional and natural herbs, lemon shampoo helps to restore the lost lustre of hair as it locks in the moisture of the hair, refines the pores of the scalp and revitalizes the hair roots.
Aggravating environment, seasonal changes, harsh UV rays, temperature variations and humidity in air adversely affects the hair cuticles and thus causes damage to them. Hormonal changes and the daily styling routine of hair can sometimes ruin the health and texture of hair. They may cause breakage, dandruff, dryness and even slow down hair growth. To fix up all these problems, lemon shampoo is the perfect example which through its excellent natural properties of nourishing, cleansing and foaming will vitalize the scalp, bolster the roots of hair, avert the hair thinning and retain the natural colour and silky touch making them look extravagantly gorgeous and healthy and bouncy.
In today’s modern world multitasking is the need of time; be it men or women and, therefore, we tend to ignore the much-needed care of hair and thus they get ravaged. Dandruff prone hair can be very embarrassing at times. It may stop you from hanging out and enjoying with your friends and family. Kairali’s Lemon Shampoo will put in new life into your hair, remove and prevent dandruff. It makes you feel more lively and confident, and embellish your overall personality. It balances the oil content present by removing and controlling the excessive oil, and locking in the moisture. Moreover, it also tranquillizes all sorts of hair irritation.
This is a daily use shampoo which is free from all types of harsh chemicals. An amazing shampoo which is natural and is free of side effects does its job in such an effective manner that it softens the scalp and removes all the dead skin and white flakes from the hair. It gives you shiny and beautiful hairs. It is a perfect blend of excellent hair technology enriched with special hair vitamins, anti-oxidants and natural herbal extracts which have a marvelous impact on hair.

Importance Of Health & Healthy Life

Health programs are designed for all the individuals to improve their living conditions, to combine health education, health care, health promotion, prevention of disease and social services. The Health programs play a significant role in every human’s life. With respect to Health programs that appointment system is also designed so that the medicine, veterinary medicine, other clinical credential would be practiced easily.

For instance, when you enroll in natural health programs in nutritional consulting, you learn the fundamentals of natural health including essentials to a healthy diet (organic foods, whole foods), supplements, herbal medicine, homeopathy, exercise, whole body health (mind, body and spirit), proteins and amino acids, vitamins, minerals, and other subject matter. Once students have successfully completed all educational components in this or similar natural health programs, the potential exists to gain entry-level positions as nutrition consultants, natural health practitioners, coaches, weight-loss consultants, and other related career fields.
Natural health programs in massage therapy are excellent for aspiring students who work well with their hands. In these healing arts courses, students are taught about anatomy, physiology, pathology and kinesiology. The difference in massage modalities varies with respect to individual school curricula. For example, while typical massage courses provide training in Swedish massage, deep tissue massage and sports massage, a number of natural health programs in massage therapy extend more advanced training in craniofacial therapy, myofascial release, lymphatic drainage, prenatal and infant massage, and chair massage.
Some natural health programs include Oriental medicine therapies like Chinese herbal medicine, Tuina (Chinese medical massage), Tai Chi, Qigong, Meridian therapy, acupressure/Shiatsu, moxibustion, cupping, and other Eastern medicine modalities.
What many cell phone users may not know is that cell phones send electromagnetic waves into users’ brains. In fact, every cell phone model sold has a specific measurement of how much microwave energy from the phone can penetrate the brain. Depending on how close the cell phone antenna is to the head, as much as 60 percent of the microwave radiation is absorbed by and actually penetrates the area around the head, some reaching an inch to an inch-and-a-half into the brain.
Finding a mobile phone radiation shield can be a real task, but it doesn’t have to be. Researching all your options is the real key to finding out what you need for your personal situation. As their name suggests, these cell phone accessories simply block cell phone radiation, preventing it from entering the ear or head. They are usually made of ceramic or other conductive materials and are readily available in stores or online for most cell phone models.
There’s many ways to protect yourself from cell phone radiation, but you need to take into account what your personal needs are. If you want to wear something under your clothes that can protect you from full body radiation, you might want to consider energy jewelry for a passive protection or shielding clothing for something a little more active. There are also stuff like cell phone accessories that will replace the antenna to direct the radiation away from your head, or air tube headphones that keep the signal away from your head and of course your brain. Most people will open for the passive kinds of protection, like energy jewelry. Not only is this a great protector shield for mobile phone radiation, it’s a nice stylish way to embrace holistic wellness.
Food and Nutrition Australia go hand in hand and it is advisable to understand what is actually healthy. Just because a restaurant gives you “Healthy Choices” doesn’t mean they are healthy options, just healthier in comparison to the normal menu. Planning and knowledge is the best way to determine how to target healthy food for a healthy lifestyle.
There is no specific way to find out individual food concern. Many people express their concern many ways that are not familiar to them such as; additives receive more attention than the fat because people have less control over additives. So, people of different ages, gender and educational background will differ in health and food issues as their familiarity and control are different.
Women are more conscious about food and nutrition issues than men. They are largely responsible for cooking of food for child as well as all for other family members. Moreover, during shopping they have to harmonize the price of foods and nutrition needs of all the members of family.
In Australia, majority (80%) of the shopper of main foods are women. Similarly, elderly and middle-aged people have more experience about food associated health diseases. So, they concern more about this issue than the young people.
Shopping survey study conducted in Australia found some interesting information in the issue. In Australia, safety issues get most concern along with reliability of food labels, ecological issues. However, concern about heart disease and cancer linked to food get medium ranking.

Broken Makeup Hacks Every Girl Should Know

Sometimes lipsticks tend to break at the bottom, though now onwards don’t think to throw it away if it is broken and soiled. As the good news is that you can rejoin it. For which you will require broken lipstick, clean and transparent plastic bag/glove, small clean plate, freezer, candle or blowtorch with a small flame setting.
Method: Firstly, put on your gloves on the hand so that you can touch the lipstick without damaging it. Pull out the broken bullet part of the lipstick carefully and place it on a plate and then put it in the freezer. Let it freeze for about 10-15 minutes so that it hardens. After which, match the shape of the bullet with the remaining one in the original tube. Keep the two parts aside. Light the candle or turn on the blowtorch on the smallest flame and hold the broken part about an inch from the flame till it starts to melt making sure that your lipstick is not burned. Place the molten part on the stub in the tube and then press the two parts together. And your lipstick is back in its original form.
Compact Powder
If you have pressed compact powder, and even broken then it may spill over. Be it a compact powder, eye shadow or a bronzer, you can repair it. You will require dropper full of water, broken powder, plain tissue paper, flat round surface, metal spoon, transparent zip lock bag, and a protective barrier.
Method: Firstly, spread the protective barrier over the table top. Empty the contents of the broken powder in a zip lock bag. Then transfer the spilled powder from the barrier into the bag. After which, use a spoon to break the powder into minute pieces and crush it till it is fully powdered. Clean the original container and using a dropper to put a few drops of water on the base of the container. Then pour the powder back in the container and tap it out till the powder is completely and evenly spread. Then place a tissue on the powder and use your palms to press and flatten the powder into the box. Remove the tissue and close the container for 20-25 minutes. Once the powder is settled in, the moisture will hold it together and you have your broken powder repaired.
To save your makeup, make sure to use gorgeous makeup organizers from MabelSouq. Now along with makeup also buy makeup organizers online in Dubai only from MabelSouq.

Maintain A Healthy Physique With This Nutrition Advice

One of the basic aspects of life is nutrition. A person is either getting the nutrients he needs, or he isn’t. We can choose to eat in a nutritious way or a bad way. If you follow these tips, you will see that there is more to following nutritional guidelines than fixing meals of water and salad.

Don’t think that you can just take a bunch of supplements containing vitamins to have a healthier diet. As their name suggests, supplements should be used to bolster a healthy diet. It is smart to take nothing more than a single multivitamin each day and work on getting the most of your nutrients from food.

Return to the reasons you want to lose weight and eat healthy when you feel yourself losing motivation. Everyone will have a different approach to improving their overall health through dieting, but going back to the essentials will help you to reach your goals effectively.

Broccoli is an important vegetable to include in your diet. Broccoli has a number of vitamins including A, C and vitamin K. It also has many minerals and is a good source of fiber. In order to keep the vitamins and nutrients locked in, you should steam or microwave broccoli. It’s not great as a gray mush.

Children inevitably mimic their parents. Take advantage of their curiosity by engaging them in the preparation of healthy foods. This is especially helpful when it comes to preparing school lunches and after-school snacks. This is a great way to educate them about nutrients and sound eating practices.

Select dairy products with a great deal of thought. Dairy products can provide important nutrients, such as vitamin D, protein and calcium, but be sure to use low-fat and fat-free products. Try drinking low-fat or skim milk to reduce calories without sacrificing nutrients. If you have lactose intolerance, try soy or lactose-free milk. Cheese is typically high in bad fat, so it’s best to choose a low-fat variety.

Increase your protein intake while limiting the meat you eat by including legumes and beans into your everyday diet. If you’re making a Cuban dish, top it with some black beans. Seasoned lentils are a great replacement for meat in taco dishes. You will get a real fiber boost when you enjoy delicious bean dishes such as burritos, bean soup, quesadillas and bean dip.

When you are choosing healthy foods to add to your diet, remember that foods contain more nutrition raw than they do cooked. These foods are packed with nutrients and do not lose them during cooking. When it comes to fruits and vegetables, this is definitely true. As a result, try consuming raw vegetables whenever possible.

Staying healthy requires choosing the right foods. While plenty of fruits and veggies are always important, other foods are helpful as well. Choose lean proteins, low-fat dairy, whole grains and fish that is packed with omega-3 fatty acids. This type of diet plan is among the best ways to stay healthy.

With the specific nutrition tricks and tips from here, you will view meals in a positive manner. Use the information here to get the most of what you put in your body. You will look and feel better than ever.

Ease Your Way Into Fitness With Simple Solutions

Being fitter makes you healthier, helping you to stay well and strong, and it can also help you to look better. However, most people haven’t got any clue where to begin a fitness routine. The ideas presented in the following paragraphs are sure to get you going in the right direction towards health and fitness.

A good tip for proper maintenance is to sign up with a club or some other gym that requires upfront payment. Paying in advance may guilt you into going more often. However, you should really only do this if going to the gym is something that is difficult for you.

By varying exercise activities, one can maximize the benefits their body receives. If someone’s favorite way to exercise is on their elliptical, they can take a jog around their block instead. The difference in intensity and muscle use that is needed to run uphill outdoors can yield different results than similar exercise on the indoor track. Variety helps with results.

It is generally better to do more repetitions with less weight rather than doing only a few repetitions with a lot of weight if you want to improve your muscle mass. To build muscle mass, it’s more important to be able to endure a long workout than to be able to lift lots of weight. The top lifters in the world swear by this way of training.

When biking, stick to 80-120 revolutions per minute. You will be able to ride farther at a faster pace without causing undue strain on your knees. To determine your pace, count how often your right leg rises during a ten second interval, and multiply that number by six. This is the rpm you should strive for.

In order to make exercise a habit many people use a schedule and set specific goals that can be documented. Schedule the necessary amount of exercise every week, and never give yourself an excuse to skip. If something on your agenda conflicts with your scheduled workout, make it up as soon as possible, and treat it just as importantly as you would a regular workout.

When doing any exercise that you need to keep a count of, begin with the target number and count backwards from there. Watching the numbers decrease will keep you motivated better than watching them increase.

Kickboxing is a very effective workout. Nobody can go to try kickboxing and not come out of the work out covered in sweat and thinking, “man what a workout”. You will get rid of many calories kickboxing and get stronger, too.

Pre-pay your trainer. This practice increases the likelihood that you will actually show up for your workouts. After all, you won’t want to see your good money go to waste. You want to get the most out of your hard earned money, this is why paying things off beforehand works.

The benefits of getting fit don’t stop at your physical body. Doing regular exercise has been shown to improve mental health, as well. A good workout session releases endorphins, a source of natural euphoria. Working out also enhances your self-image and your confidence. In some ways, therefore, a few workouts may be all that stands between you and happiness.

These tips can help you make exercise a regular part of your day. A key change that can help anyone is to make fitness something that happens on a daily basis, in one form or another, rather than just being reserved for one or two days a week. When you are fit and healthy and lead a lifestyle that has fitness as a key element, you will have the energy you need to handle all of life’s problems, and live a happy life.

Role Of Supplements Diabetes Treatment

Bitter Gourd
Bitter Gourd is used in the treatment of diabetes-related symptoms in the countries of Asia and South America. Sufficient data is available on its potency as a treatment for diabetes in animal and lab tests. Human data, nevertheless, is not enough on bitter gourd. As a result, there is need to accomplish more quality clinical research on the effects of bitter gourd on humans. Nevertheless, there should be no doubt about the effectiveness of bitter gourd in diabetes.

Green Tea
Green tea carries polyphenols, which are antioxidants. The leading antioxidant in green tea is called as epigallocatechin gallate (EGCG). Lab tests have indicated many health benefits of EGCG, such as:
reduces risk from cardiovascular disease
controls type 2 disease
better glucose control
improves insulin activity
Although research has not indicated any health benefits of green tea on diabetic patients yet green tea is generally believed to be safe.

Resveratrol
This is a chemical detected in wine and grapes. Animal research reveals that it helps in controlling high blood sugar. Animal research has also revealed that Resveratrol can help in reducing oxidative stress. However, there is not enough human data available. It is too early to advise this as a supplement for diabetes patients.

Magnesium
It is an important nutrient. It helps control blood pressure. It also modulates insulin sensitivity. A supplement of magnesium may mend insulin sensitivity in diabetics.
Include magnesium in your diet to lessen the risk of diabetes. It is relatively safer to include magnesium in your food supplements, as research reveals a connection between higher magnesium doze, reduced rate of insulin resistance and diabetes.

There should be no doubt that natural supplements
help in the better management and treatment of diabetes, as you can discern from the list above. Irrespective of the benefits of natural supplements, as stated above, these should be included in your diet at your doctor’s advice only, reason being some of these supplements can react with diabetes medicines, affecting the level of blood sugar, as it happens in the case of zinc. Use of zinc as a supplement can affect your blood glucose levels negatively. Nevertheless, laboratory tested supplements can be made part of your diet plan at the advice of your doctor.

Liver And Kidney Cleansers To Aid In Perfect Training

Liver and kidney cleansers are increasingly heard in the bodybuilding circuits lately. What the heck are the liver and kidney cleansers?

We have to reconsider our lifestyles should we like to have a healthy body and mind. We do need to supplement the body with the right health and fitness products that aid in the toxin flushing because it is vital for the overall health and functioning of the organs.

What”s the correlation of liver and kidney cleaning in a bodybuilder”s life?
A builder will need to grow more muscle and burn his fat. There are many amino acids that he requires to build the protein mass. There are 3 types of amino acids; the essential amino acids or the indispensable ones, the nonessential or the dispensable ones and the conditionally dispensable ones.

We need to supply the essential amino acids through food or supplements. The conditionally dispensable are synthesized by the body (quantities and efficiency depend on a person”s general health) as well as needs to be supplemented. The nonessential amino acids are synthesized from the essential ones.

However, it is difficult to predict the amount of fat burnt to protein mass formed from a training session. It is very specific and depends on individual”s general physical health too. Regardless of individuals, poor eating and intense training could put a heavy load on liver and kidney. These are the tissues where protein synthesis happens and if they are affected the motive of training itself gets jeopardized.

It is then liver and kidney cleansers come to your rescue. It is very important for you to know that there are these health products while using the natural ingredient such as milk thistle can aid in cleaning the two vital organs.

Liver is the organ that needs to flush unwanted toxins for it to function well while the kidney also takes charge in flushing toxins from foods, medicines and products you use. You need to look for health and fitness products that will be suitable for your particular health condition.

The dosage you need to use should be assigned by your doctor just to make sure that you are getting the enough dosage from the product you need. Apart from what you know, liver and kidney cleaning should be done not just when you ate foods that are too oily, fatty and alcoholics. The environmental toxins also contribute a lot to the toxicity of the body

It is very important for you to have a clean liver and kidney at all times and milk thistle is a popular hero in this area that you should look out for among the cleansing fitness products. Besides taking fitness products that are rich in Milk Thistle you also need to modify your diet to respect your liver and kidneys, after all every bodybuilder hails these organs.

The Importance Of Nutrition

Understanding nutrition as one of the key factors in health.

Scientific evidence is very clear about this: we can definitely manage our own health through the things we daily eat.

Did you know that scientists are actually looking into ways of protecting astronauts from radiation by means of dietary supplements? Radiation hazards in outer space present an enormous danger for the safety of astronauts, it causes the formation of free radicals. Through a special nutrition however astronauts are able to counter the effects of these free radicals.

The same principle applies to us ‘normal’ humans. Free radicals are forming all over our body due to all kinds of environmental attacks. It is a good thing that nowadays more and more people take notice and change the way they live in order to embrace the benefits of a healthy nutrition and exercise.

If a healthy body and mind is what you want, understanding nutrition is of the utmost importance. In its infinite wisdom nature has provided us with everything one needs to promote growth, immune system, mental alertness, physical strength and so on. Without a basic understanding about nutrition it will be very difficult, if not impossible to establish a diet which includes the necessary elements the body needs.

What exactly does understanding nutrition involve?

Quite simply put: everything you ingest has an influence on your body. So you have to make sure that what you eat contains those elements your body needs. What your body needs are carbohydrates, fat, protein and last but certainly not least water. The amount in which each of these elements is consumed influences greatly the way you feel, react and age

1. Carbohydrates this is the number one energy source of the body. Our liver and the muscles of our body need a sufficient intake of carbohydrates in order to maintain good health. You can find two major types of carbohydrates ( or carbs as some people prefer to call them):

-simple carbohydrates, which are predominantly of a sweet nature (eg. fructose, sucrose, glucose, etc) and

-complex carbohydrates, which are based on starch (and can be found in corn, brown rice, wheat, etc).

2. Fat must be taken in the required amount in order for it to moderate the metabolism and protect vital organs. Too much fat in your daily nutrition has the opposite effect however. The two major fats are

-cholesterol : you can get cholesterol from seafood, eggs, dairy products and meat.

– Triglycerides: saturated, poly-saturated and mono-saturated fats, they have an influence on your weight and heart function.

3. Protein Witout protein the body cannot grow or repair itself. The non-essential amino-acids are manufactured by the body itself ( hence the term non-essential, the body can provide its own ) while the essential amino-acids would have to be introduced into the body by consuming the right foods.

4. Water the body needs a lot of water: at least eight glasses every day. This amount helps the body to expel toxins, fight dehydration, prevent heat stroke, moderate body temperature, digestion and so many other functions. We all know humans can stay without food up to three weeks; however, they will perish without water in as little as 48 hours.

The right sort of wall balanced nutrition contributes directly to the health of individuals and communities. Clinical research as well as evidence collected through laboratory tests and field work support the importance of concept to the practice of clinical medicine, dentistry, and public health

Health And Fitness Joint Venture Might Be Right For You

Are you struggling to build a client list for your health and fitness products? Many vendors discover that it is a great deal harder to build their client database than they imagined it might be. But there is a way forward that many are finding highly useful in their efforts to expand their business. This is the idea of participating in joint ventures.

So what is a joint venture? It is simply and agreement between two or more parties to share in the workload for a project, by exploiting the strengths of each party to get done what would be difficult or impossible to achieve by the other member(s) of the partnership.

Joint ventures are not for everyone. You do have to be prepared to give up control of part of a project, which is something that many entrepreneurs finding disconcerting. But it might also be the ONLY way that you can get past some of the limitations that keep you from jumping into a project that looks promising but which you do not feel adequately prepared to complete.

When you leave the offline world to come online in search of a larger audience for your products you find that there are many new skills you need to add to your repertoire. You can outsource many of these if you have neither the time nor the expertise to complete a portion of the work. But there are some components of a project for which is it virtually impossible to find an experienced outsourcer who does not cost an arm and a leg to hire.

It is times like these when the idea of a joint venture comes to mind. Perhaps you are skilled in the art of hypnosis and you can remove the desire to smoke in about ninety-five percent of the clients you take on. You can record your hypnosis sessions, but your competitors are providing their clients with more than audio files. They have ebooks that explain the elements of addiction and follow them up with case studies and scientific findings. To compete successfully you are going to have to create similar content. The problem is, writing and researching are not your strong points.

So where do you find someone with the matching talent? If you are lucky you will be able to locate a group of like-minded health and fitness professionals, and then poke around in the group until you discover someone that might be able to provide the skill set you need to complete the project. Unfortunately the number of places that you can find these people is somewhat limited.

This is something I discovered for myself when I began looking around for people to work with after I started developing my own online health and fitness products. Then it occurred to me that perhaps I should create my own member database of joint venture partners. If this sounds like something you could benefit from because you too are a health and fitness vendor, why not get across to my registration page and sign up for access to like minded professionals? Membership costs nothing and you can grab a free copy of “Attract More Health And Fitness Affiliates” when you stop by.

Healthy Nutrition For The Elderly

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore.

There are many factors which hinder an elderly person’s health. The information below will help you to lead a healthy life – no matter how old you may be.

Water
Water in the body decreases with age, so many older folks will become dehydrated very easily. Sometimes they won’t feel thirsty, while other times it’s too much work to pour a glass a water. With this in mind, it’s recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.

Protein
At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle. Since energy needs are less, older folks should eat high quality protein such as eggs, lean meats, poultry,and fish.

Carbs and fiber
Carbohydrates are the main source of energy for the entire body. You can find carbs inbread,cereals,
pasta,and other grain products. A diet that’s high in fiber and water will help to prevent constipation as well.

Fat
Fat intake for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats,low fat dairy products, and food preparation methods that don’t include frying.

Iron
For the elderly, iron deficiency can be seen with those who aren’t eating much. Good sources for iron include lean red meats or breakfast cereals.

Zinc
Zinc intake is normally with the elderly, and to make matters worse, it’s not absorbed very well either. Meat, poultry, and fish should be a part of your diet to help you meet the requirements for zinc.

Calcium
Calcium is one ingredient that most elderly folks simply aren’t getting enough of. Most believe that milk upsets their stomach, and therefore they will avoid it. They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk. Other foods such as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.

Vitamin B12
In order to absorb the benefits of B12, the intrinsic facotr must be produced by the stomach. Most elderly people suffer from a deficiency in B12 because they have a condition known as atrophic gastritis. This
condition causes inflammation of the stomach,bacterial overgrowth, and the intrinsic factor.Without the intrinsic factor, this vitamin can be
absorbed.

Each one of the above nutrients are needed to keep an aged body in good health. Elderly individuals should try to stay active and strive for a well balanced diet. Even though the aged body isn’t the same as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and long life.