5 Ultimate Food Supplements That Promote Health and Well Being

As a nutritionist, biochemist, and medical scientist, I personally do not recommend taking separate vitamins and minerals in supplement form unless you suffer from a very specific problem that requires supplementation with a very specific nutrient.Overall I am a fan of balance and balance cannot be achieved by supplementing with single nutrients.However, I also do not support taking “multivitamin” supplements where minerals and vitamins are combined into one tablet. There are nutrients that should not be taken together in supplement form because they affect each other’s absorption, for example iron and manganese, selenium and zinc, iron and zinc, selenium and vitamin C to name just a few. Therefore I also do not recommend supplementation with “multivitamins”.However if you do feel you need a little more energy and would like to supplement your diet, here’s how I recommend doing it:My recommendation is to supplement with foods, especially “super-foods”, which are foods rich in nutrients and enzymes that promote health. This is all I recommend for people eating a varied diet. Some vegans may need B-12 but if they consistently consume the specific super-foods which I will recommend in a moment, even they will not require supplementation with B-12 on a regular basis.During times when the body has increased needs, for example during pregnancy, lactation period, menstruation or during an infection, we can add certain nutrients for support, but on a regular basis supplementing with super-foods is enough to promote ongoing health.Super-foods are called “Super” because they are exceptionally rich in nutrients.

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Here is a short list of Ultimate Food Supplements That Promote Health and Well Being:SpirulinaA Cyanobacteria (a plant like organism found in fresh lakes and salt water, also known as a type of Blue-Green algae) with a very rich protein and nutrient content. Spirulina was also an ancient food source for the Aztecs. It is still controversial if the B-12 content of Spirulina may be utilised by humans, although through my personal experience it is a biologically active source for humans. I take Spirulina on an almost daily basis and so do all of my children. However, there are some contradictions for consuming Spirulina, it should not be consumed by people with PKU (because it contains phenylalanine), and also should be avoided by people on anticoagulant medication (because of its rich vitamin K content).Spirulina is an amazing super-food also taken by astronauts during long-term space travel, and it has been well researched for its benefits with malnourished children, as well as people suffering from allergies, as a supplement for the elderly and for improving hypertension.ChiaChia seeds come from a flowering plant of the mint family. The seeds are extremely rich in omega 3 fatty acids and have the perfect balance between omega 3, 6, and 9 fatty acids. Chia seeds also have high protein levels and contain a high amount of dietary fiber levels. Chia seeds also have an incredible amount of calcium, like flax and sesame seeds. To extract the maximum from this super-food, I recommend milling it and adding it to your foods, it has no flavour and can be added easily to any dish. This super-food need not be taken as a supplement and can and should be consumed as a food.Barley and Wheat grassBarley and Wheat grass are young grasses at the early stage of growth and therefore they have a totally different composition to the more mature wheat or barley which are considered grains rather than their young versions which are more similar to vegetables in their makeup. As these grasses grow, they change composition from being rich in chlorophyll and minerals, to rich in cellulose (a fibre). At their young grass phase, they have very high levels of antioxidants which has been proven to help the body remove cancerous cells. They are also rich with digestive enzymes which help us breakdown and digest foods more readily allowing the foods’ nutrients to become more available for the bodies’ needs.Barley and wheat grass can be consumed daily and are also available in tablet form which I find very useful when on a busy schedule.ProbioticsProbiotics are microorganisms that help us maintain a healthy balance between healthy microbes and harmful ones within our intestinal flora. Probiotics also synthesise vitamins, including B-12, and have been proven to help us overcome the effects of stress.They have also been proven to have health benefits for controlling allergies, treating diarrhoea, increasing overall health including gum health and overall immune health. There are so many studies which prove the benefits of probiotics on our health.When you are feeling over tired, stressed out, bloated, have constipation or diarrhoea, or after taking a course of antibiotics, I truly recommend taking probiotic supplements with multiple probiotic strains. They are also important for babies and have now been added to most baby formulas.

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I recommend taking a probiotic supplement with minimum 50 billion live cultures and 10 beneficial probiotic strains at times of increased stress, major life changes, during constipation, when you are not getting sufficient sleep or after taking antibiotics.Moringa oleiferaMoringa oleifera, also referred to as the drumstick tree (due to the appearance of its seed-pods), is one of those traditional plants that have been eaten and used as herbal remedies long before Western science recognised them. The most nutritious part of the plant, the leaves, can be eaten raw, cooked or even powdered and added to sauces and soups. The leaves can also be taken in capsule form. They are rich in vitamins B, C, beta-carotene and minerals calcium, magnesium, iron, potassium and protein. Due to insufficient research, it is currently not recommended during pregnancy.Moringa leaves contain several thousand times more of the powerful anti-ageing nutrient zeatin, which has anti ageing properties on human skin fibroblasts more than any other known plant. Moringa leaves are also known to help prevent cancer by killing cancer cells and stopping tumor growth due to special antioxidant, anti-inflammatory and anti-cancer compounds.Studies on rats showed that Moringa leaves can reduce blood sugar levels within 3 hours of consuming the leaves and also protect the liver. Due to this, Moringa also helps control appetite!

Feather Boa For A Girls Night Out

Girls night out is about being girly and about having fun with you friends. It’s about having a party and meeting people that are out to have a ball too. You feel free and outgoing. The city is not going to be the same after this night out.

You and the group of girls you usually hang out with have decided to meet down town for a girl’s night out. The big question arises, what to wear?

Depending on how you feel about dressing up, you can either put on something that is discrete so that you don’t get unwanted attention from guys who are out there too. Or you could dress up more relaxed and outgoing, saying, I am out to have a good time. Or, you could put on clothes full of color and signal to the world that here you are, ready to rock the city.

If you really want to stick out from the crowd, in a positive way, you should try on a feather boa around your neck to go with your outfit. A feather boa will for sure make other people notice you. But be warned; be prepared for maximum attention from guys who are out looking for a party girl like you. And don’t get surprised if you legs are sore the next morning because of all the dancing the night before.

Wearing a feather boa around your neck is the perfect accessory for a nightstand or dresser. It is easy to wear, weighs almost nothing, and will make you look fabulous and beautiful. Feather boas are that extra spice that really makes the difference for your party-look.

If you have doubts whether feather boas are suited for a normal night out, and not just for a carnival – don’t be; you will look great with it. Try one out. If it does not feel right for you, that’s okay. I am sure you look beautiful without it as well.

Have a great night out, and thank you for listening.

Getting Ready: For Women

Most women reading this are thinking that they already know how to get ready for a date, and this is a similar situation. While that’s true, you may want to read this over anyways to make sure that some little details are attended to.

When You’re In The Shower

You will want to take a shower because a bath might make you sleepy for the rest of the evening—and you don’t want that.

Before you get into the shower, make sure that you have a razor, shaving scream, face soap, and anything else that you normally need. With everything on your mind right now, you don’t want to have to keep getting out for things that you have forgotten.

Wash your body very carefully first. You can scrub with one of those poofy sponges and some bath gel for a light, clean scent. You will want to use lukewarm water so that your skin doesn’t dry out too much.

Wash your hair carefully and don’t use too much conditioner. If your hair is generally clean to begin with, you may even want to skip this step. Hair that is slightly dirty is much easier to style.

After you’ve been in the shower for a while, you’re ready to shave. Shave your legs completely and don’t forget the underarms. Of course, you can omit these steps altogether for personal preference.

Another Shaving Question

Most women want to know if they should shave their private area completely.

This is completely up to you and your comfort level. One thing to note is that if you’ve never done it before this night, it will not end well. This skin is very sensitive and you could end up with a nasty rash.

If you are planning on giving it a try, you will want to start the process out a few weeks a head of time. Start by trimming the hair down and then go ahead and use a razor, depilatory, or wax (ouch). Or you can go to a salon to have this done.

A lot of men like the ‘bare’ approach, while other men prefer a half and half layout. It’s interesting to note that the less there is, the more excited you can get. Just a thought.

Dressing It Up

Get out your best lingerie ladies. This is the time for the ‘fun’ stuff that’s been sitting in your drawer. Or maybe you want to buy something special for the occasion. A nice bra and panty set is best.

Wear a nice outfit that is revealing, but in a classy way. You may feel comfortable showing a little cleavage, but you may want to keep it subtle when you’re wearing a short skirt.

Makeup Or Not?

Since it’s going to be an exciting night, you do want to put a little makeup on to make yourself look fantastic. Like the clothes, you will want to play up your best features.

A nice dark lipstick (if it looks good on you) is best with softer makeup on the rest of the face.

You may also want to consider waterproof and smudge resistance makeup to keep the look on until you get home.

Breast Enlargement Results

In recent years, many women are choosing to have their breasts enlarged. Before selecting this procedure, it is important to consider the breast Enlargement result. Many women have had their breasts enhanced, but your breast Enlargement result will be unique to you.

One of the first things to consider when talking about your expected breast Enlargement result is the reason you would like the surgery completed. The plastic surgeon will discuss this with you in greater detail before doing the surgery. But this something that should be thought about. If you are having the surgery completed because someone has told to do so, or because you would like to look like a supermodel, then you might not be happy in the end with your breast Enlargement result. However, you can expect to be satisfied with the procedure if it is being completed for a genuine reason that you have.

Therefore, it is recommended that you carefully consider what might be the difference between your expected breast Enlargement result and your actual breast Enlargement result. Some women might experience more pain and soreness, than what they thought would result from the surgery. This could result in more time off from work than previously expected.

It is also important to realize that a scar can be a breast Enlargement result, and might fade away with the use of scar removal cream depending on the woman’s body.

In summary, anyone woman considering a surgical procedure should have realistic expectations of what to expect after the surgery is completed. The woman must be mature enough to handle the emotional and physical changes that will accompany her breast enlargement, especially if a different breast Enlargement result occurs.

Feeling Full & Firm by using PUERARIAN Breast Cream

This amazing cream is excellent for breast firming and enlargement. Various studies confirmed that this product has a high success for enhancing women breast. All Skin Type

Ingredients: Pueraria Mirifica and other herb extracts

Direction: Use once in the morning and in the night. Apply onto breast area and massage for 3-5 minutes until it is fully absorbed.

Precautions: Not recommended for pregnant women,

The Spotlight of Every Human Being

At present, large breasts have turn out to be the spotlight of every human being. In this male dominated society women’s beauty is always judged by the shape and size of her breast not by face. And for this women are becoming more aware of their breasts. Women who are already blessed with larger bust are really luckier. But women those who have small bust, just needs to give little more endeavor to enlarge it.

For that breast enlargement has become the new look of this present generation. Whether women may be teen or adult, all are trying out this latest fashion. Breast enlargement is simple and faster to attain and it needs constant care and good maintenance. Breast enlargement can be done by breast augmentation surgery. Obviously, this is the fastest method and the results are fast too.

In this surgery the surgeon will place implants in the breasts and two of the implants are common. One is silicone gel implant and the other saline implants. Silicone gel implants are entirely composed of silicone gel and gives elasticity to the breasts. But at present silicone gel implants are banned because it may cause cancer. Well, saline implants are broadly used these days. Saline implants contains saline gels inside and silicone cell that is purely risk-free to human body.

These implants are designed basically into two shapes. One is round shape those are too common but the most popular ones are teardrop. Teardrop implants are widely used because due to its look when it fits the breast. Round implant surgeries are much cheaper than the teardrop surgeries. In spite of what the cost may be women favor augmentation mammo-plasty, as it is quick, effective and takes less time.

If you are not interested for surgery then you can try other Breast enlargement methods like herbal massage, crème massage, oil massage, medicinal pills and etc. But before undergoing breast enlargement you need a true guidance from your physician. It is necessary to gain confidence before breast enlargement surgery.

Get A Healthier Tan With Tanning Beds

Most people, especially Caucasians who are prone to having dull and pasty looking complexions, envy those who have a year round tan. This is why a lot of Caucasians in the United States would want to trade in their washed-out look for something better, like a golden tan. Unfortunately, a lot of people have acquired all sorts of skin diseases or imperfections from basking under the sun too long (such as freckles), an uneven skin tone, dark spots and even skin cancer.

1. The Dangers Of Traditional Tanning

A lot of people do not realize this but tanning with the aid of the sun’s harmful ultraviolet rays is really not healthy. Even if you apply and reapply sunscreen, even suncreen with a UV protection rating of 50 or 75, you aren’t giving yourself enough protection. It may protect you from becoming physically burnt by the sun, but the sun’s harmful ultraviolet rays and radiation will still go right through. This is why there has been a sudden interest for tanning salons as well as other sunless tanning techniques. From tanning beds to self tanners, there are a myriad of tanning products and services that you can look into. Now it is simply the task of finding the right one that fits your schedule and budget.

2. Regarding Tanning Machines

There are two kinds of tanning machines. The first one is where you lie on a tanning bed that is a capsule. Inside the capsule, the tanning bed client will have to lie down on a sheet of Plexiglass. Bright UVA and/or UVB bulbs will tan the client evenly without the need to move or flip. The second kind of tanning machine is not a bed but more of a tanning booth. This tanning booth is often referred to as a stand up system. The idea for this originated from the tanning bed. The tanning salon client needs to step inside the vertical chamber where an ultraviolet spectrum of rays will mimic the effects of the sun to the color of one’s skin.

– UVB bulbs emit ultraviolet rays
– Achieve a sunless tan
– UVA rays are are seen to be a lot less harmful
– UVA rays penetrate the skin’s deeper layers, without causing damage to top layers

3. Things To Note

Heavy and prolonged exposure to UVB rays from tanning beds can cause various bad effects to the skin such as burns, cancer and it may even cause damage to one’s immune system. Still, a lot of people opt to use tanning beds since they prove to be the better alternative as compared to lying out in the sun. This is because even if both tanning techniques has the UVA and UVB rays to help them achieve that golden tan, with tanning beds, you can still control the amount of UVA and UVB rays that your skin will be receiving, unlike the direct heat from the sun, you really have no choice but to soak it all up.

4. Benefits

Contrary to what most people believe using tanning beds has lot of other more important, health-related benefits. Tanning bed clients who are suffering from the skin disease called psoriasis or the back-breaking bone illness called osteoporosis can greatly benefit from using tanning beds as the tanning beds will be able to help in improving their current condition. This is why some people go on regular tanning bed appointments so as to help them improve their health and hopefully later on, they will be able to cure their disease.

Changing Your Look With Colored Contact Lenses

The 21st century very well may be remembered as the point in history when people made rather drastic changes to their physical appearances on what might be considered something of a whim. Plastic surgery — once a relatively uncommon procedure — has become commonplace. However, such drastic changes really are not for everyone.

One avenue through which a person can make a less invasive and far from permanent physical change is the use and wearing of colored contact lenses. As technology in regard to contact lens coloration has advanced over the course of the past ten years, an individual desiring a striking physical change can accomplish his or her goal through the use of colored contact lenses.

When colored contact lenses first hit the market, they were designed in such a manner that only subtle eye coloration changes could be had. All of that has changed in recent years. In this day and age, it is now possible for a brown eyed person to sport blue eyes and for a blue eyed person to make the rounds about town with brown eyes.

In addition to changing a person’s eye color from one naturally occurring hue to another with ease, it is now possible to make even more drastic changes to one’s appearance through the use of what might be considered pretty unusually contact lens designs. For example, if a person were so inclined, he or she can now obtain contact lenses designed in such a manner that a person’s eye appearance can be altered to look like tiger or lion eyes. These types of contact lenses were first used on movies sets. In time, such lenses have become available to consumers generally.

While a person most definitely can make a fashion statement with colored contact lenses, it is important to remember that contact lenses are invasive. By that it is meant a contact lens — when all is said and done — is a foreign object on a person’s eye. With this in mind, it is vitally important that if a person is inclined to utilize contact lenses for fashion reasons, it is important for that person to visit a trained and licensed eye doctor. In obtaining contact lenses for fashion purposes, it is incumbent upon a person to undergo the same types of initial and follow up examinations that are necessary when contact lenses are obtained for matters relating to improving vision.

Bridal Lingerie Buying Guide

It’s your special day. You’ve probably thought about it for years, maybe since you were a little girl. But, how much thought have you given to the Wedding Night? When the wedding dress comes off, your bridal lingerie will tempt the groom (as if he actually needs any tempting) and help turn your special night into the romantic scene of your dreams.

Bridal lingerie has traditionally been white, ivory or cream colored. You can use pale colors, however never do this with a white dress as the lingerie could show through. If you have chosen a darker color dress, then darker bridal lingerie is fine.

When purchasing online be sure to order early to ensure the lingerie will arrive in time for your special night. Also, lingerie inventories and styles change often, so something you see one day might not be available the next.

Lingerie sets are always a good choice. They match a top (like a camisole or bustier) with panties or a thong. Remember, when you purchase as a set you also usually save money.

When buying your bridal lingerie, don’t forget garter belts.

Bridal Lingerie Fit

Whatever bridal lingerie you choose, be sure to try it on with your wedding dress. Bridal lingerie, especially a bustier or corset, may change your shape and make your wedding dress look different.

Babydolls are loose fitting and look good on everyone. Bustiers and corsets are more restrictive and will shape your figure into more of an hour glass figure.

Honeymoon Lingerie

Remember, on your honeymoon all bets are off. You might consider something a bit more risque.

Perhaps a sheer or see-through babydoll or teddy. You should also stock up on sexy clothes for nights on the town.

Bridal Lingerie Checklist

1. Lingerie in white, cream, or ivory if you are wearing a white dress or choose a color to match your dress
2. Purchase early so the lingerie arrives well before the big day.
3. Check out lingerie sets in order to save money
4. Be sure your bridal lingerie fits with your wedding dress
5. Don’t forget the extras – like garter belts
6. For the honeymoon choose whatever you want – go a little crazy

Get Rid Of Unwanted Hair Your Own Way

Unwanted hair on the face or on the body affects a huge number of women. Some women are likely to develop hair growth where they don’t want it usually during the onset of their puberty period. Unwanted hairs are usually specific traits that are inherited, through families or races.

I. Ways To Get Rid Of Hair:

1. Shaving

This is done either through electric razors or a disposable razor held by hand, that can give about three dozen of smooth shaves. Applying a shaving cream on wet skin will be helpful in achieving a smooth appearance. While this method is very fast, easy and painless, the results are brief; usually will last 2 – 3 days. New hair growth can be bristly giving you rough and even legs that are painful to the touch. Avoid razor burns:

– Always shave with a new blade.
– Shave thoroughly, applying as little pressure as possible, paying special attention to the curves.
– Wash off shaving cream with cold water.
– Apply an aftershave.
– Pat with a towel to dry the area well.
– Smooth on lotion to skin.

2. Waxing:

Waxing is a method of epilation, meaning the hair is plucked from beneath the surface of the skin. The results of waxing can lasts long for several weeks. Waxing involves two techniques, warm and cold waxing. Both can be easily done at home with the use of waxing kits. Warm waxing is usually performed in a salon and more effective compared to cold waxing. Pain is dependent to each individual’s threshold. Hand pressure is applied so discomfort can be minimized. The waxed area will remain red for a few hours.

– In a warmer, wax is heated until it melts.
– Using a spatula, the warmed wax is then applied to the skin.
– A paper or cloth strip is positioned over the wax until cooled.
– The cooled wax becomes slightly hard and the strip is pulled to the direction opposite the hair growth.

3. Depilatory Creams:

These creams work by dissolving the hair on the surface of the skin, which normally takes ten to fifteen minutes. It is applied to the skin and leaving it for a few minutes then washed off using a towel or a sponge. With this method, hair can grow back as fast as shaving and some depilatory creams have unpleasant odors. Chemical depilatories are mainly used for the under arms, arms and legs. Using it on the face will cause irritations unless it is stated in the label that it is safe for the face. Thin hairs are damaged faster than thick ones; therefore these creams may be not effective on certain areas of the body and in some individuals. When applying the cream for the first time, test it first by rubbing a small amount onto an area of the skin. Wait for a few minutes and see if it causes a reaction on your skin. If it does, do not use it. Read and follow the instructions carefully, the manufacture has provided instructions for safety. Do not leave the cream on your skin longer than what the label says for it could irritate your skin.

4. Electrolysis

This method is done by destroying the roots of the hair with an electric current, thereby loosening the hair follicles, and removing it with tweezers. This is a simple process where a very thin needle that is electrically charged is inserted into the hair follicle, where the hair is coming out. The follicle is then zapped with electricity and destroyed.

5. Laser

Hair must be in a growing stage during this treatment, reason why laser is done on a few sessions. All follicles are always not on the same phase and all not at the same time and each stage or phase of hair growth can last from two to six months. Growth, regression and resting are the stages of hair growth. This method disables the ability of the follicle to make more hair. The stage growth and hair darkness will determine how many sessions is required to get rid of all unwanted hairs. Once the session is finished though, one could go on for life without unwanted hairs.

Choosing Maternity Bras For Maximum Comfort And Support

If you are new to pregnancy and breastfeeding, you may be a little overwhelmed with the commitments of motherhood. Although this may feel like unknown territory, it is not as difficult as it may seem. For example, in choosing maternity bras, many of the same factors apply as regular bras. However, there are a few new considerations to keep in mind.

The key to choosing maternity bras is finding something that is comfortable and supportive. Because your breasts grow considerably during pregnancy and breastfeeding, you need something that can hold up to the challenge. If you have relatively small breasts, this will not be as difficult. However, the larger your breasts are, the harder it is to find something that will work effectively.

Typically, maternity bras that have wide straps are more supportive; this applies to shoulder straps as well as the torso band. While most women prefer something that is pretty, it really is more important to get something that works. Luckily, many of the maternity bras on the market today are attractive as well as effective. You just may have to look a little harder to find them. If possible, you should try on a few maternity bras before purchasing. Take into consideration that your body and breasts will continue to grow through pregnancy, that a lot of that weight will drop at birth, and that your breasts will continue to grow when breastfeeding.

Most maternity bras open to allow for breastfeeding. When you try on the bras, you should play with this feature and see how easily you can remove the breast. This may seem unnecessary, but when you are holding a baby with one hand and trying to open the bra with the other, you will understand why this is important! Complicated latches or awkward positioning will be a major hindrance when trying to breastfeed.

There are many places to purchase maternity bras. Many of the stores you are accustomed to shopping at, however, may not carry them. Shop around and visit several retail shops and maternity stores to widen your options. Shopping online is also a convenient option. You may want to check local stores, though to try on some of the brands available.

Although you will want super-supportive maternity bras for day wear, you may also want to consider a more comfortable version for night wear. Most breastfeeding women can not go without a bra, as the weight of the breast may cause them to leak. On the other hand, few women want to wear a restrictive bra all day. Find a looser, more natural bra to sleep in that still allows for easy feeding.