As a nutritionist, biochemist, and medical scientist, I personally do not recommend taking separate vitamins and minerals in supplement form unless you suffer from a very specific problem that requires supplementation with a very specific nutrient.Overall I am a fan of balance and balance cannot be achieved by supplementing with single nutrients.However, I also do not support taking “multivitamin” supplements where minerals and vitamins are combined into one tablet. There are nutrients that should not be taken together in supplement form because they affect each other’s absorption, for example iron and manganese, selenium and zinc, iron and zinc, selenium and vitamin C to name just a few. Therefore I also do not recommend supplementation with “multivitamins”.However if you do feel you need a little more energy and would like to supplement your diet, here’s how I recommend doing it:My recommendation is to supplement with foods, especially “super-foods”, which are foods rich in nutrients and enzymes that promote health. This is all I recommend for people eating a varied diet. Some vegans may need B-12 but if they consistently consume the specific super-foods which I will recommend in a moment, even they will not require supplementation with B-12 on a regular basis.During times when the body has increased needs, for example during pregnancy, lactation period, menstruation or during an infection, we can add certain nutrients for support, but on a regular basis supplementing with super-foods is enough to promote ongoing health.Super-foods are called “Super” because they are exceptionally rich in nutrients.

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Here is a short list of Ultimate Food Supplements That Promote Health and Well Being:SpirulinaA Cyanobacteria (a plant like organism found in fresh lakes and salt water, also known as a type of Blue-Green algae) with a very rich protein and nutrient content. Spirulina was also an ancient food source for the Aztecs. It is still controversial if the B-12 content of Spirulina may be utilised by humans, although through my personal experience it is a biologically active source for humans. I take Spirulina on an almost daily basis and so do all of my children. However, there are some contradictions for consuming Spirulina, it should not be consumed by people with PKU (because it contains phenylalanine), and also should be avoided by people on anticoagulant medication (because of its rich vitamin K content).Spirulina is an amazing super-food also taken by astronauts during long-term space travel, and it has been well researched for its benefits with malnourished children, as well as people suffering from allergies, as a supplement for the elderly and for improving hypertension.ChiaChia seeds come from a flowering plant of the mint family. The seeds are extremely rich in omega 3 fatty acids and have the perfect balance between omega 3, 6, and 9 fatty acids. Chia seeds also have high protein levels and contain a high amount of dietary fiber levels. Chia seeds also have an incredible amount of calcium, like flax and sesame seeds. To extract the maximum from this super-food, I recommend milling it and adding it to your foods, it has no flavour and can be added easily to any dish. This super-food need not be taken as a supplement and can and should be consumed as a food.Barley and Wheat grassBarley and Wheat grass are young grasses at the early stage of growth and therefore they have a totally different composition to the more mature wheat or barley which are considered grains rather than their young versions which are more similar to vegetables in their makeup. As these grasses grow, they change composition from being rich in chlorophyll and minerals, to rich in cellulose (a fibre). At their young grass phase, they have very high levels of antioxidants which has been proven to help the body remove cancerous cells. They are also rich with digestive enzymes which help us breakdown and digest foods more readily allowing the foods’ nutrients to become more available for the bodies’ needs.Barley and wheat grass can be consumed daily and are also available in tablet form which I find very useful when on a busy schedule.ProbioticsProbiotics are microorganisms that help us maintain a healthy balance between healthy microbes and harmful ones within our intestinal flora. Probiotics also synthesise vitamins, including B-12, and have been proven to help us overcome the effects of stress.They have also been proven to have health benefits for controlling allergies, treating diarrhoea, increasing overall health including gum health and overall immune health. There are so many studies which prove the benefits of probiotics on our health.When you are feeling over tired, stressed out, bloated, have constipation or diarrhoea, or after taking a course of antibiotics, I truly recommend taking probiotic supplements with multiple probiotic strains. They are also important for babies and have now been added to most baby formulas.

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I recommend taking a probiotic supplement with minimum 50 billion live cultures and 10 beneficial probiotic strains at times of increased stress, major life changes, during constipation, when you are not getting sufficient sleep or after taking antibiotics.Moringa oleiferaMoringa oleifera, also referred to as the drumstick tree (due to the appearance of its seed-pods), is one of those traditional plants that have been eaten and used as herbal remedies long before Western science recognised them. The most nutritious part of the plant, the leaves, can be eaten raw, cooked or even powdered and added to sauces and soups. The leaves can also be taken in capsule form. They are rich in vitamins B, C, beta-carotene and minerals calcium, magnesium, iron, potassium and protein. Due to insufficient research, it is currently not recommended during pregnancy.Moringa leaves contain several thousand times more of the powerful anti-ageing nutrient zeatin, which has anti ageing properties on human skin fibroblasts more than any other known plant. Moringa leaves are also known to help prevent cancer by killing cancer cells and stopping tumor growth due to special antioxidant, anti-inflammatory and anti-cancer compounds.Studies on rats showed that Moringa leaves can reduce blood sugar levels within 3 hours of consuming the leaves and also protect the liver. Due to this, Moringa also helps control appetite!

Girls night out is about being girly and about having fun with you friends. It’s about having a party and meeting people that are out to have a ball too. You feel free and outgoing. The city is not going to be the same after this night out.

You and the group of girls you usually hang out with have decided to meet down town for a girl’s night out. The big question arises, what to wear?

Depending on how you feel about dressing up, you can either put on something that is discrete so that you don’t get unwanted attention from guys who are out there too. Or you could dress up more relaxed and outgoing, saying, I am out to have a good time. Or, you could put on clothes full of color and signal to the world that here you are, ready to rock the city.

If you really want to stick out from the crowd, in a positive way, you should try on a feather boa around your neck to go with your outfit. A feather boa will for sure make other people notice you. But be warned; be prepared for maximum attention from guys who are out looking for a party girl like you. And don’t get surprised if you legs are sore the next morning because of all the dancing the night before.

Wearing a feather boa around your neck is the perfect accessory for a nightstand or dresser. It is easy to wear, weighs almost nothing, and will make you look fabulous and beautiful. Feather boas are that extra spice that really makes the difference for your party-look.

If you have doubts whether feather boas are suited for a normal night out, and not just for a carnival – don’t be; you will look great with it. Try one out. If it does not feel right for you, that’s okay. I am sure you look beautiful without it as well.

Have a great night out, and thank you for listening.

Most women reading this are thinking that they already know how to get ready for a date, and this is a similar situation. While that’s true, you may want to read this over anyways to make sure that some little details are attended to.

When You’re In The Shower

You will want to take a shower because a bath might make you sleepy for the rest of the evening—and you don’t want that.

Before you get into the shower, make sure that you have a razor, shaving scream, face soap, and anything else that you normally need. With everything on your mind right now, you don’t want to have to keep getting out for things that you have forgotten.

Wash your body very carefully first. You can scrub with one of those poofy sponges and some bath gel for a light, clean scent. You will want to use lukewarm water so that your skin doesn’t dry out too much.

Wash your hair carefully and don’t use too much conditioner. If your hair is generally clean to begin with, you may even want to skip this step. Hair that is slightly dirty is much easier to style.

After you’ve been in the shower for a while, you’re ready to shave. Shave your legs completely and don’t forget the underarms. Of course, you can omit these steps altogether for personal preference.

Another Shaving Question

Most women want to know if they should shave their private area completely.

This is completely up to you and your comfort level. One thing to note is that if you’ve never done it before this night, it will not end well. This skin is very sensitive and you could end up with a nasty rash.

If you are planning on giving it a try, you will want to start the process out a few weeks a head of time. Start by trimming the hair down and then go ahead and use a razor, depilatory, or wax (ouch). Or you can go to a salon to have this done.

A lot of men like the ‘bare’ approach, while other men prefer a half and half layout. It’s interesting to note that the less there is, the more excited you can get. Just a thought.

Dressing It Up

Get out your best lingerie ladies. This is the time for the ‘fun’ stuff that’s been sitting in your drawer. Or maybe you want to buy something special for the occasion. A nice bra and panty set is best.

Wear a nice outfit that is revealing, but in a classy way. You may feel comfortable showing a little cleavage, but you may want to keep it subtle when you’re wearing a short skirt.

Makeup Or Not?

Since it’s going to be an exciting night, you do want to put a little makeup on to make yourself look fantastic. Like the clothes, you will want to play up your best features.

A nice dark lipstick (if it looks good on you) is best with softer makeup on the rest of the face.

You may also want to consider waterproof and smudge resistance makeup to keep the look on until you get home.

In recent years, many women are choosing to have their breasts enlarged. Before selecting this procedure, it is important to consider the breast Enlargement result. Many women have had their breasts enhanced, but your breast Enlargement result will be unique to you.

One of the first things to consider when talking about your expected breast Enlargement result is the reason you would like the surgery completed. The plastic surgeon will discuss this with you in greater detail before doing the surgery. But this something that should be thought about. If you are having the surgery completed because someone has told to do so, or because you would like to look like a supermodel, then you might not be happy in the end with your breast Enlargement result. However, you can expect to be satisfied with the procedure if it is being completed for a genuine reason that you have.

Therefore, it is recommended that you carefully consider what might be the difference between your expected breast Enlargement result and your actual breast Enlargement result. Some women might experience more pain and soreness, than what they thought would result from the surgery. This could result in more time off from work than previously expected.

It is also important to realize that a scar can be a breast Enlargement result, and might fade away with the use of scar removal cream depending on the woman’s body.

In summary, anyone woman considering a surgical procedure should have realistic expectations of what to expect after the surgery is completed. The woman must be mature enough to handle the emotional and physical changes that will accompany her breast enlargement, especially if a different breast Enlargement result occurs.

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This amazing cream is excellent for breast firming and enlargement. Various studies confirmed that this product has a high success for enhancing women breast. All Skin Type

Ingredients: Pueraria Mirifica and other herb extracts

Direction: Use once in the morning and in the night. Apply onto breast area and massage for 3-5 minutes until it is fully absorbed.

Precautions: Not recommended for pregnant women,

At present, large breasts have turn out to be the spotlight of every human being. In this male dominated society women’s beauty is always judged by the shape and size of her breast not by face. And for this women are becoming more aware of their breasts. Women who are already blessed with larger bust are really luckier. But women those who have small bust, just needs to give little more endeavor to enlarge it.

For that breast enlargement has become the new look of this present generation. Whether women may be teen or adult, all are trying out this latest fashion. Breast enlargement is simple and faster to attain and it needs constant care and good maintenance. Breast enlargement can be done by breast augmentation surgery. Obviously, this is the fastest method and the results are fast too.

In this surgery the surgeon will place implants in the breasts and two of the implants are common. One is silicone gel implant and the other saline implants. Silicone gel implants are entirely composed of silicone gel and gives elasticity to the breasts. But at present silicone gel implants are banned because it may cause cancer. Well, saline implants are broadly used these days. Saline implants contains saline gels inside and silicone cell that is purely risk-free to human body.

These implants are designed basically into two shapes. One is round shape those are too common but the most popular ones are teardrop. Teardrop implants are widely used because due to its look when it fits the breast. Round implant surgeries are much cheaper than the teardrop surgeries. In spite of what the cost may be women favor augmentation mammo-plasty, as it is quick, effective and takes less time.

If you are not interested for surgery then you can try other Breast enlargement methods like herbal massage, crème massage, oil massage, medicinal pills and etc. But before undergoing breast enlargement you need a true guidance from your physician. It is necessary to gain confidence before breast enlargement surgery.

Most people, especially Caucasians who are prone to having dull and pasty looking complexions, envy those who have a year round tan. This is why a lot of Caucasians in the United States would want to trade in their washed-out look for something better, like a golden tan. Unfortunately, a lot of people have acquired all sorts of skin diseases or imperfections from basking under the sun too long (such as freckles), an uneven skin tone, dark spots and even skin cancer.

1. The Dangers Of Traditional Tanning

A lot of people do not realize this but tanning with the aid of the sun’s harmful ultraviolet rays is really not healthy. Even if you apply and reapply sunscreen, even suncreen with a UV protection rating of 50 or 75, you aren’t giving yourself enough protection. It may protect you from becoming physically burnt by the sun, but the sun’s harmful ultraviolet rays and radiation will still go right through. This is why there has been a sudden interest for tanning salons as well as other sunless tanning techniques. From tanning beds to self tanners, there are a myriad of tanning products and services that you can look into. Now it is simply the task of finding the right one that fits your schedule and budget.

2. Regarding Tanning Machines

There are two kinds of tanning machines. The first one is where you lie on a tanning bed that is a capsule. Inside the capsule, the tanning bed client will have to lie down on a sheet of Plexiglass. Bright UVA and/or UVB bulbs will tan the client evenly without the need to move or flip. The second kind of tanning machine is not a bed but more of a tanning booth. This tanning booth is often referred to as a stand up system. The idea for this originated from the tanning bed. The tanning salon client needs to step inside the vertical chamber where an ultraviolet spectrum of rays will mimic the effects of the sun to the color of one’s skin.

– UVB bulbs emit ultraviolet rays
– Achieve a sunless tan
– UVA rays are are seen to be a lot less harmful
– UVA rays penetrate the skin’s deeper layers, without causing damage to top layers

3. Things To Note

Heavy and prolonged exposure to UVB rays from tanning beds can cause various bad effects to the skin such as burns, cancer and it may even cause damage to one’s immune system. Still, a lot of people opt to use tanning beds since they prove to be the better alternative as compared to lying out in the sun. This is because even if both tanning techniques has the UVA and UVB rays to help them achieve that golden tan, with tanning beds, you can still control the amount of UVA and UVB rays that your skin will be receiving, unlike the direct heat from the sun, you really have no choice but to soak it all up.

4. Benefits

Contrary to what most people believe using tanning beds has lot of other more important, health-related benefits. Tanning bed clients who are suffering from the skin disease called psoriasis or the back-breaking bone illness called osteoporosis can greatly benefit from using tanning beds as the tanning beds will be able to help in improving their current condition. This is why some people go on regular tanning bed appointments so as to help them improve their health and hopefully later on, they will be able to cure their disease.

The 21st century very well may be remembered as the point in history when people made rather drastic changes to their physical appearances on what might be considered something of a whim. Plastic surgery — once a relatively uncommon procedure — has become commonplace. However, such drastic changes really are not for everyone.

One avenue through which a person can make a less invasive and far from permanent physical change is the use and wearing of colored contact lenses. As technology in regard to contact lens coloration has advanced over the course of the past ten years, an individual desiring a striking physical change can accomplish his or her goal through the use of colored contact lenses.

When colored contact lenses first hit the market, they were designed in such a manner that only subtle eye coloration changes could be had. All of that has changed in recent years. In this day and age, it is now possible for a brown eyed person to sport blue eyes and for a blue eyed person to make the rounds about town with brown eyes.

In addition to changing a person’s eye color from one naturally occurring hue to another with ease, it is now possible to make even more drastic changes to one’s appearance through the use of what might be considered pretty unusually contact lens designs. For example, if a person were so inclined, he or she can now obtain contact lenses designed in such a manner that a person’s eye appearance can be altered to look like tiger or lion eyes. These types of contact lenses were first used on movies sets. In time, such lenses have become available to consumers generally.

While a person most definitely can make a fashion statement with colored contact lenses, it is important to remember that contact lenses are invasive. By that it is meant a contact lens — when all is said and done — is a foreign object on a person’s eye. With this in mind, it is vitally important that if a person is inclined to utilize contact lenses for fashion reasons, it is important for that person to visit a trained and licensed eye doctor. In obtaining contact lenses for fashion purposes, it is incumbent upon a person to undergo the same types of initial and follow up examinations that are necessary when contact lenses are obtained for matters relating to improving vision.